January 11, 2019
This soup features low-calorie and high in protein green lentils! - a great choice for a healthy meal. Lentils are packed with fiber and iron - making them both filling and good for you. The savory aromatics, warm spices, and flavorful coconut milk round out the flavors of this soup. Garnish with some fresh cilantro and lime juice for a feel-good meal.
Soup Base:1 onion, roughly chopped2 cloves garlic1-inch piece fresh ginger, roughly chopped1 28oz can diced tomatoes
For the Lentils:1 tablespoon butter2 tablespoons curry powder1 teaspoon cumin seeds1 teaspoon ground coriander1 teaspoon kosher salt1/4 teaspoon cayenne 2 cups green lentils, uncooked3 cups chicken broth1 can full-fat coconut milk
Garnishes:6 oz fresh spinachJuice of one lime1 handful cilantro, chopped
1. In a food processor, blend together the soup base ingredients until smooth, then set aside.2. Set a multi-cooker to the sauté function. Heat the butter, then add the spices, and cook for 2-3 minutes until fragrant.3. Add the blended soup base to the spices and sauté for another 3-5 minutes.4. Add the lentils and chicken broth to the pot and cook on high pressure for 18 minutes.5. Carefully release the pressure according to your machine’s instructions. Stir in the coconut milk and spinach and serve hot with a garnish of fresh lime juice and cilantro.
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