April 16, 2018
Marinated then roasted, the artichoke hearts, red peppers, and chicken in this salad are loaded with flavor! This hearty salad includes protein-packed quinoa and fiber-filled kale, both contributing to the high healthy factor of this power bowl. It's a salad that assembles easily and is deliciously enjoyed.
Marinade Ingredients:3 tablespoons garlic-infused olive oil3 tablespoons basil-infused olive oil 3 tablespoons extra virgin olive oil4 tablespoons apple cider vinegar4 tablespoons fresh lemon juice1/2 teaspoon Kosher salt 1/2 teaspoon freshly ground black pepper1 tablespoon fresh oregano, minced1 tablespoon shallot, mincedSalad Ingredients:8-10 small, water-packed canned artichoke hearts, halved1 red sweet pepper, sliced into strips2 boneless chicken breasts3 cups cooked quinoa (about 1-1/4 cups dry quinoa)1/2 cup fresh mozzarella 1" balls, halved4 leaves Tuscan kale, chopped and massaged
Garnish:Basil-infused olive oil for drizzling on the assembled bowl Fresh basil leaves, chiffonadeSalt and pepper, to taste
Directions:1. Whisk all of the marinade ingredients together in a medium bowl. Place the halved artichokes, sliced pepper strips, and chicken breasts each in their own bowls. Pour the marinade equally into each bowl until the ingredients are nicely coated. Let marinate for 30 minutes.2. Preheat the oven to 400 degrees F. On a large sheet pan, place the artichokes, red peppers, and chicken breasts with ample space around all of the ingredients. Cover the chicken breasts with a buttered piece of parchment paper. Roast for 15 minutes, then remove the red peppers. Continue roasting an additional 10-20 minutes or until the chicken reaches 165 degrees F in the largest part of the breast. Remove the artichokes and the chicken from the oven and allow to cool.3. Meanwhile, prepare the quinoa according to the package instructions.4. Halve the mozzarella balls.5. Prepare the kale by chopping, then massaging with kosher salt and a drizzle of olive oil. Chiffonade (cutting into thin strips) the basil for a garnish.6. Once the chicken has cooled, slice into strips.7. Assemble each bowl with the cooked quinoa, roasted chicken, artichokes, mozzarella halves, and kale. Drizzle with additional basil-infused olive oil, and garnish with the fresh basil. Finish with a generous sprinkling of Kosher salt and freshly ground black pepper.
Comments will be approved before showing up.
December 17, 2020
December 10, 2020
December 03, 2020